The SAHARA Study, conducted by Population Health Research Institute
Videos

Health Videos

 Physical Activity

1. Chai Time

 

 

2. Single Best Thing We Can Do For Our Health (©2011 Michael Evans and Mercury Films Inc. Source)  

Yoga

1. Introduction to Yoga

 

2. Proper Breathing

 

3. Exercises for Daily Tension

 

4. Sun Salutation

 

5. Spine Strengthening Series

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The SAHARA Study • Conducted by Population Health Research Institute sahara@phri.ca